I think most places as of this season of the year, is having a summer cycle. When it is summer, we can expect sunshine, heat and hot. What could we expect aside from those mentioned? Well, its solution. Ha!
Okay, how to beat the heat? There are actually a lot of solutions but it only start and end of one thing, coolness. How to have a cool temperature. How to be of the heat that won't burn us.
Hemmm.. any solution? For me, drinking cold water, using air conditioning, going to the falls and get wet/swimming, eat good foods which are not that warm (let us not forget to warm all the foods we gotta eat but make sure, we won't be consuming soup all the time, eh). Desserts like maja blanca, sweetened taro root or any cool desserts would do. Do not forget cool fruits, is great to beat the heat. Ooh yeah, ice cream, did I ice cream? He! ;-) If you could get what I am trying to say. Yep, I think of ice cream this time. Mmmm.. :-) The thing is, we have to beat the heat to be hydrated all the time. Remember, dehydration cause a lot of trouble in our body. So, beat the heat!