Wednesday, September 29, 2010

Insomnia Problem

Have you ever have or had trouble sleeping? If you ask me, yes I had insomnia before to which it is such a hassle to whoever experience such problem of sleeping. One would find some ways and means to combat such problem. Yes, getting the best insomnia treatment is a daunting task. I am just glad that we have now a lot of choices of how to overcome it. We just have to select the best one which would fit to our pocket and to our health.


Mel Avila Alarilla said...

Falling asleep should never be a problem for those who have healthy lifestyles. It is as natural as breathing and eating. The problem is, if one is hyperactive and has a restless mind that just refuses to rest. Complete relaxation and cessation of all mental activities should do the trick. Otherwise one can just pop up an over the counter sleeping pill to achieve this. Thanks for the post. God bless you all always.

analou said...

My husband has a hard time keeping asleep not because he has insomnia but because he has some other issue which I cannot divulge here. Every time I saw him wide awake after three hours of sleep at night and can't go back to sleep afterwards, I felt bad and hurt at the same time. I know how hard it is for him...He went to different doctors and yet no one able to help him totally.

bonz said...

Sometimes its hard for me to sleep... if ever I do, I'll just have to turn on the computer and blog... and surf... till I get sleepy. ;)

Have a nice day!
Care to exchange links?



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